Watch This Short Course Overview Video

Is This Programme For You?

To put it clearly, it is for people who:

  • 👊 Have tried multiple methods before and are still not where they want to be

  • 👊 Want to improve their physical, mental, and emotional well-being over the next 8 weeks (without giving up the foods they love)

  • 👊 Want to feel more energised, balanced, and connected to their life

If you're someone who feels constantly stressed, overwhelmed, and shattered, then there’s a high chance you're doing it wrong...

Maybe you’ve been trying to juggle everything..work, relationships, family, and your health, without much success.

Maybe you've been pushing yourself to the limit, feeling like no matter how hard you try, there’s never enough time or energy left for YOU.

You might wake up feeling exhausted before the day even begins, grabbing whatever’s easiest to eat, skipping workouts because you're too tired, and telling yourself you'll "start fresh on Monday."

The to-do lists keep piling up, and before you know it, you're stuck in a cycle of low energy, poor sleep, and mounting stress...

And it’s frustrating, isn’t it? Because deep down, you know what you should be doing—eating better, moving more, taking time to unwind—but actually making it happen feels impossible when life keeps getting in the way.

You’re tired of quick fixes, restrictive diets, and routines that just don’t stick

I know this because I’ve been there myself. I’ve felt the frustration of trying to balance everything, only to feel like I was failing at my own health.
And through my journey, both personally and as a coach, I realised that wellness isn’t about adding more to your plate.

It’s about finding balance, creating habits that work for your lifestyle, and learning how to prioritise yourself without guilt.

That’s exactly why I created this course.....

This isn’t just another health programme that asks you to overhaul your life overnight...

Instead, it’s designed to help you take back control in a way that’s practical, sustainable, and fits into your busy life.

Over 8 modules, I’ll guide you through the same proven strategies I’ve used with my one-to-one clients.

If you’re tired of feeling stuck and ready to create lasting, meaningful changes in your wellness...without unrealistic expectations or burnout—this course is for you.
Let me show you how small, consistent changes can lead to big, lasting results..

BUT CHARLIE!!

I know you might be thinking...

"I don’t have enough time."

Our course is designed with busy lifestyles in mind! The materials are flexible and can be accessed at your convenience. You’ll only need an hour per week, and we offer practical tools and strategies that can easily fit into your daily routine. Even a few small changes can have a huge impact on your wellness!

"I’ve tried other wellness programmes before, and they didn’t work."

We understand how frustrating it can be when past programmes haven’t lived up to expectations. This course is different because it focuses on sustainability and personalisation. Rather than one-size-fits-all solutions, we tailor the plan to your unique needs, ensuring that it’s effective and adaptable to your life.

"I don’t know if I’ll have the motivation to stick with it."

We know staying motivated can be challenging, so we’ve designed this course to keep you engaged and inspired. Mindset is a top priority in the course, and is adaptable to life’s challenges, so you can make steady progress no matter your circumstances.

"I don’t think I can afford it."

Investing in your health is one of the best decisions you can make. Consider the cost of ongoing stress, poor sleep, or low energy, and how that can impact your quality of life. The course is designed to provide long-term value and help you build a sustainable, healthier lifestyle. Plus, think of it as an investment in your future. Your health is worth it! You can split the payments into four as well.

Here's What You Learn When You Join The Cloud9 Wellness Course

Course curriculum

    1. Welcome Video

    1. 1.1 What does wellness look like to you?

    2. 1.2 Assessing Your Current Wellness

    3. 1.3 Goal Setting for a Healthier Lifestyle

    1. 2.1 Understanding Mental Health

    2. 2.2 Developing a Self-Care Routine

    3. 2.3 Overcoming Negative Self-Talk

    4. 2.4 Building a Support System

    1. 3.1 The Physiology of Stress

    2. 3.2 Mindfulness and Meditation

    3. 3.3 Emotional Regulation Techniques

    4. 3.4 Building a Personal Stress-Relief Toolkit

    1. 4.1 The Importance of Sleep for Wellness

    2. 4.2 Optimising Your Sleep Environment

    3. 4.3 The Role of Recovery in Wellness

    1. 5.1 Understanding Nutritional Basics

    2. 5.2 Meal Planning for Your Goals

    3. 5.4 Hydration and its Impact on Health

    4. 5.3 Mindful Eating and Eating Habits

8 Life Changing Modules

Frequently Asked Questions

Please contact us with any questions you may have regarding the course.

You have lifetime access to the course. Meaning you can revisit anytime you need more guidance. I understand life is always changing, so having the ability to relearn if needed is an added bonus.

The support package is a monthly membership. You will have direct help and guidance from myself. Just a message away, I can answer any questions you may have whilst implementing your new wellness plan.

Of course! The course is designed for the everyday person. With such a range of lessons you will feel like this course was made for you.

The course is a one time payment of £149 but can be split between four payments using clearpay at checkout. With lifetime access to the course.

Results vary, but the course provides actionable steps to ensure progress with consistency. If you feel you have learnt nothing from the course I offer a money back guarantee.

The main course contains 8 hours worth of lessons. But with worksheets and tasks to complete throughout it will take longer. I recommend taking your time with the course and aim for a module a week. Not to forget the bonus lessons too. 

The course is self-paced. This is the best way to help with time management and limit potential stress when implement the teachings into your life. 

The platform is very user-friendly, and customer support is available to assist with any issues.

Invest in Yourself!

Get Started Today!

Meet Your Instructor

Lead Instructor Charlie Reynolds

Hi, I'm Charlie, and I'm deeply passionate about holistic wellness and helping others live their best lives. With nearly a decade of experience as a personal trainer and online wellness coach, I've had the privilege of guiding people on their journeys to physical and mental well-being. I’ve faced my own struggles with mental health and learned how to rise above them, and now I’m dedicated to supporting others in their own journeys. In my personal time, you’ll likely find me outdoors. My ultimate goal is to help you navigate life’s challenges and create a life that feels authentic, joyful and balanced in all dimensions of your health.
Kate

"I feel so much more in control of my wellbeing and ready to face each day and what it throws at me"

Charlie’s holistic approach to helping me improving my wellness has been such a game changer, he has helped me implement mechanisms in my life that have assisted me in dealing with all of life’s ups and downs! Mentally I am able to deal with stressful situations much better, my concentration has improved and my sleep has become much more restful. Physically I feel so much more in control of my wellbeing and ready to face each day and what it throws at me.

Lisa

"It’s about being 1% better than you were yesterday, no external comparisons"..

I think it’s brilliant because it helps to stop thinking of the bigger picture but instead focus on each day, each moment, making those every day incremental changes that work towards developing and achieving those overall long term goals. Aspects of your lifestyle that aren’t at the forefront of your mind, but help you to get to where you want to be in the background, Charlies course is great for that.

I’ve always been someone to put 150% into whatever I do. But it’s about being 1% better than you were yesterday, no external comparisons, focusing on where I am and where I want to be without running down mentally and physically. Balance will always be a challenge, but Charlie supports you in a way that helps you to remember the 1% improvement on your yesterday.

Nathan

"Increased focus, higher energy levels... while enjoying all the foods I Like"

Learning from Charlie with his style has had many benefits, like increased focus, higher energy levels, finding a food plan that suits me and my body while enjoying all the foods I Like, an overall better knowledge of how my body responds to food and training and knowing how to listen to it. Through the course you get a real personalised approach, its not a one size fits all.

You Deserve To Feel Your Very Best

You've Got This!